Inhale . Exhale

Inhale . ExhaleInhale . ExhaleInhale . Exhale

Inhale . Exhale

Inhale . ExhaleInhale . ExhaleInhale . Exhale
https://i.vimeocdn.com/video/2022927229-56299d09327d6d3eaf87b9bade7a9724129b2f811d984d9b188101a3b72a8abf-d

 

Follow your breath by inhaling as the ball jumps up the stairs and exhaling as it jumps down.

 

Contact Information

 

Klara Alexandra Esposito M.A., M.S., Ph.D

Embedded Preventive Behavioral Health Capability (EPBHC) Specialist

Marine Aircraft Group (MAG) 36, Okinawa, Japan

Personal Cell: 08043371989

Signal: 08043371989

DSN: 636-2168

Email: klara.a.esposito.civ@usmc.mil

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