Inhale . Exhale

Inhale . ExhaleInhale . ExhaleInhale . Exhale

Inhale . Exhale

Inhale . ExhaleInhale . ExhaleInhale . Exhale
https://i.vimeocdn.com/video/1914287946-d77e00b99a09853d9ed3006863505b7fcdc8df511f93cd2188e7b2d9325d59cd-d

 

Follow your breath by inhaling as the ball goes up the stairs and exhaling as it descends.

 

Contact Information

 

Dr. Klara Alexandra Esposito M.A., M.S., Ph.D

Embedded Preventive Behavioral Health Capability (EPBHC) Specialist

Marine Aircraft Group (MAG) 36, Okinawa, Japan

Personal Cell: 08043371989

Signal: 08043371989

DSN: 636-2168

Email: klara.a.esposito.civ@usmc.mil

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