Follow your breath by inhaling as the ball jumps up the stairs and exhaling as it jumps down.
Klara Alexandra Esposito M.A., M.S., Ph.D
Embedded Preventive Behavioral Health Capability (EPBHC) Specialist
Marine Aircraft Group (MAG) 36, Okinawa, Japan
Personal Cell: 08043371989
Signal: 08043371989
DSN: 636-2168
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